Hip flexors… sounds like jargon, right?
Trust me, that’s how I also felt when I first heard about Hip flexors. From the name, I assumed that it has something to do with hips and flexibility. But when I read more about it, I understood that it’s not all about hip and flexibility. Hip flexors are a significant part of our body that determines our mobility, fitness, and health. If the hip flexors don’t function the way they should, that can cause many health conditions such as back pain, obesity, bulging belly syndrome, leg joint pain, anxiety, loss of sexual performance, and many more.
The unlock your hip flexors program claims to eliminate all the health conditions caused by the improper functioning of hip flexors. The creators of ‘Unlock your hip flexors’ program present this program as the ultimate answer to looser, stronger, and healthier hips.
That said, what you read or hear can’t always be right. As they say, seeing is believing, right? Although there are many unlock your hip flexors reviews on the internet, I still wasn’t convinced. Therefore, I decided to test the program by myself to find out if the claims are valid or not.
After following this program for three months, I thought I’d share my experience using unlock your flexors with you. I thought it would be helpful for those who are looking for solutions to their hip-related problems. So, give this a read before you buy this program.
Product Name : Unlock Your Hip Flexors 2.0|
Author Name : Rick Kaselj and Mike Westerdal
Bonus : Yes
Official Website : unlockyourhipflexors.com
How I Got To Know About ‘Unlock Your Hip Flexors’ program?
I work in an IT firm, and my job involves hours of just sitting in front of a computer. Considering the commuting and relaxation activities like watching TV or scrolling on the smartphone, I would say my lifestyle is extremely sedentary.
Sitting didn’t seem like a harmful activity to me at first. At the time, I also used to run on a treadmill and do other exercises daily for 10 mins. I thought that would be enough to keep me fit and healthy (going to the gym was out of the question because of my hectic professional life).
As the months passed, I started experiencing pain around my leg joints and lower back. At first, I didn’t take it too seriously. But after a while, the pain started happening pretty frequently. Additionally, my belly was sticking out more than usual. That’s when I realized that I needed to make some drastic changes in my lifestyle.
When I did some googling, I realized that these issues were symptoms of a condition called tight hip flexors. I also consulted with my orthopedist friend to clarify my understanding of the problem. He advised that exercise is the most feasible solution to combat this issue. So long story short, that’s how I came across Unlock your hip flexors program.
What Are Hip Flexors?
As I said in the beginning, the term ‘hip flexors’ isn’t a familiar word for ordinary folks. So first, I had to figure out what hip flexors are. Then, I googled extensively to learn about hip flexors, their functions, and how they affect our bodies. I am not going to bore you with complex medical terminologies. I will explain what I understood about hip flexors in simple words.
What Are Hip Flexors? The hip flexors are a group of muscles around the top of the thighs that connect the upper leg to the hip. These are the muscles that allow us to stay balanced, move our body, sit, stand, twist, reach, bend, walk, and step.
Particularly, the muscle called the psoas ( pronounced so-az) plays a significant role in our ability to be mobile. The psoas muscle often becomes tight and shortened as a result of daily activities such as sitting and laying. This could even happen to active athletes and those who work out regularly. The more you sit, the tighter your hip flexors become.
Tight hip flexors are a sign of physical weakness and poor health. But, the surprising fact is that many physicians are still unaware of this phenomenon. This issue often gets undetected in diagnosis. As a result, physicians misdiagnose this condition as something else and provide the wrong medications and exercise suggestions for it, which ultimately makes the condition even worse
Signs That You Have Tight Hip Flexors
- Nagging joint pains in your legs, lower back, or hips
- Walking with discomfort
- Hips locking up
- Bad posture
- Trouble sleeping
- Sluggishness in day-to-day life
- High Anxiety
- Digestive problems
- Compromised Immune System
- Circulatory issues
- Loss of sexual performance
- Lack of Explosiveness in the gym or sports
If you experience any of these issues, you likely have tight flexors.
What Is ‘Unlock Your Hip Flexors’ Program?
‘What is unlock your hip flexors?’…I am sure this is the question that has been floating in your mind all along, right?
At this point, you must have figured out that the purpose of this program is to loosen the tight hip flexors in our body to boost overall health. You might even have read some unlock your hip flexors reviews. But, you still may be clueless about how this program actually works. No worries. I’ll explain everything in detail.
Unlock your hip flexors is an online strength training program developed by leading Kinesiologist Rick Kaselj and sports nutritionist Mike Westerdal. The program introduces ten easy to follow and practical exercises to release tight or shortened hip flexors in human bodies.
These ten exercises are collectively called ‘the sequential flow technique’. As the name suggests, there is a specific sequential order for performing these exercises. According to Rick Kaselj, opening up the muscles in your hips should be done in the right order for the best results.
Some of the exercises in this program include PNF Stretching, Static Stretching, Dynamic Stretching, 3-Dimensional Core Stability Exercises, Mobility Exercises, Fascia Stretching, and Muscle Activation.
The Main Benefits Of Using ‘Unlock Your Hip Flexors’ Program
- Flat stomach
- Relief from back pain
- Better posture
- Improved blood circulation
- Improved sexual performance
Who Are The Brains Behind This Program?
Unlock your hip flexors program is developed by two guys, namely Rick Kaselj and Mike Westerdal. The program is the brainchild of Rick Kaselj, who is a renowned kinesiologist and Injury specialist. For many fitness professionals, he is the go-to guy for learning about fitness-related techniques. He has given over 352 live presentations to over 8,152 health professionals in the US and Canada.
Mike Westerdal is a sports nutritionist and a personal trainer. He is also the founder of the Internet’s longest-standing strength site, CriticalBench.com. As Mike describes it, he got to know about Rick’s sequential flow technique when Rick fixed Mike’s wife’s hip pain in just 15 minutes.
After seeing the effects of the sequential flow technique first hand, Mike decided to team up with Rick and created the Unlock your hip flexors program to help out people with similar conditions.
What Can You Expect From This Package?
The creators of this program have pulled together a foolproof package to help you lead a healthy and vigorous lifestyle. Apart from the sequential flow exercise video tutorials and manual, the package also comes with two powerful bonuses. Let’s see what they are.
Unlock Your Hip Flexors DVD Video
The two-part video content covers everything you need to know about the sequential flow exercises. In the first part, Rick explains how you should perform each exercise and how to target the psoas muscle to unlock your hip flexors. The explanations are very comprehensive and presented intelligibly.
The second part of the video is a follow-along video of exercises, which is designed for you to perform the exercises alongside the video without interruptions and explanations. Once you watch the first part of the video, you will need no explanation.
Unlock Your Hip Flexors Manual
In this manual, you can read all about the psoas muscle and the effects of shortened psoas on our health and well-being. The manual also describes the ten-step sequential flow exercise in great detail with pictures.
Although the DVD video and manual are the main attractions of this package, the benefits of loosened hip flexors get multiplied by a robust set of bonuses. If you buy it right now, you will also receive two bonus packages, including
Unlock Your Tight Hamstrings Program
The hamstrings are a group of muscles at the rear of our thighs. The tightening of hamstrings contributes to many health conditions, such as the flat lower back, back pain, and poor posture. This bonus package provides several tips and exercises in video and print formats to loosen tight hamstrings. You should try them. You won’t regret it.
The 7-day Anti-inflammatory Diet Manual
The 7-Day Anti-Inflammatory Diet is a tailor-made nutrition program featuring diet recommendations, meal plans, shopping lists, and supplement tips to ease pain, aches, and soreness. If followed correctly, you will see your body healing automatically.
My Experience With ‘Unlock Your Hip Flexors’ Program
When I first heard of ‘unlock your hip flexors’, I thought it was just another scam to loot money from people. Because many of the strength-building programs out there don’t produce the exact results as their tag lines say. Also, not every ‘unlock your hip flexors’ review that I’ve read wasn’t convincing enough to change my opinion. So, I have to admit that I also had some skepticism before buying this program.
So, I bought one from click bank. As advertised, the box contained DVD videos and manuals. I haven’t thoroughly read the manuals yet. I had already done a bit of research on hip flexors and psoas muscle. So, I skipped the reading part and started watching the videos.
Although the exercises are comparatively easier to do, the first two days were of real struggle. I used to be exhausted after completing all the ten steps. After consistently doing it for a week, it became more manageable and less tiring.
After following this program diligently for two weeks, I could feel and see some differences in my body. My belly started contracting gradually. The pain became bearable.
I have been doing it for the last three months. Now, I can safely say that this program has exceeded my expectations. I don’t have a six-pack or anything. But my belly is flat now. And, all those nagging joint pains and back pain are gone. Overall, I feel more capable and energetic at work and other activities.
By the way, my sitting habit hasn’t diminished a bit. But, my consistency in following these exercises and a strict diet keeps me fit and healthy. However, this program didn’t have a noticeable effect on my high anxiety condition though.
So, based on my three months’ experience with Unlock your hip flexors program, I’m going to list the things I like about this program and what I don’t like about this program. You can consider this as a short unlock your hip flexors review.
Final Verdict – Should You Buy It Or Not?
Now, let’s get to the question of the hour. Is it worth your money or not?. Well, the fact that it only costs 10 dollars itself makes this deal a reasonable gamble. I bought this program thinking precisely that. After using it for three months, I would say this program has exceeded my expectations.
The exercises in this program aren’t entirely original or revolutionary. But, the use of ‘sequential flow’ makes unlock your hip flexors an effective strength-building program. Because the hip releasing exercises need to be performed in the right order, or else, it can add to the tightness of hip flexors.
That said, this program may not be for everyone though. The power of this program lies in your stick-to-itiveness and commitment. It will only work if you follow these tips regularly. If you can’t do that, you won’t see any of these results in your body.
To summarize this unlock your hip flexors review, I would say ‘Unlock your hip flexors’ is worth spending your money on. At 10 dollars, it’s fair to say buying this program wouldn’t be a total waste of money. Besides, if you don’t see any noticeable difference, you will get a refund until 60 days after the date of purchase. All things considered, I’d say you should go for this program. You won’t regret it. That’s it. That’s my unlock your hip flexors review.
Unlock Your Hip Flexors FAQ
Unlike other hip flexibility programs, unlock your hip flexors program focuses on the proper sequences of performing exercises to target and effectively loosen the psoas muscle. This sequential flow technique is the answer to looser, stronger, and healthier hips.
Unlock Your Hip Flexors program is suitable for those who suffer from back pain or joint pain. The exercises are easy to do for anyone regardless of their fitness levels and physical capabilities.
The exercises are comparatively easier to do. The ‘unlock your hip flexors’ package also contains coaching videos and progression tips to make each challenge manageable.
Usually, it would take about 10 – 15 minutes to complete all the ten exercises in the ‘ unlock your hip flexors’ program. For the best results, I recommend you perform this program as a daily practice. You can pick any time to perform these exercises. Try to do it around a specific time regularly.
That totally depends on the person. For some, it would only take a week or so to feel and see the difference. For others, it may take a month or two to see the results.
The creators of Unlock Your Hip Flexors program claim this to be foolproof. But if it doesn’t work for you the way the program promised, you will get a full refund. You will have to apply for a refund within 60 days of purchase.